Sleep Apnea: Know What The Symptoms Are

Sleep deprivation causes many complications in life, and sleep apnea is a leading cause of sleep loss. If you suffer from this intrusive and frustrating condition, the following article may be of build. Read on for some great tips on alleviating symptoms and finally getting control of your sleep apnea.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You should take the size and potential to make noise into consideration. There are some very small and quiet machines available. The doctor would be able to guide you to the right one to use.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can build to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.

Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.

Sleep apnea events can be decreased by keeping regular sleep va substance abuse programs. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big build when sleep apnea is in the mild to moderate range.

Stop smoking as soon as you find out you have sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Quitting can be handled through a cessation program or even nicotine replacement programs. The first month is the hardest part. Once you are over that, you shouldn't have as much trouble with cravings, as the nicotine has started leaving your body.

The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

Sleep apnea is a dangerous beast. Nobody needs to be going through life on little to no sleep, but the obstacles posed by sleep apnea can be really hard to overcome. Hopefully, you have found a few solutions to your sleep problems in this article and will finally be able to get the quality rest you are in need of.